A one-day integrative experience designed to support women in understanding and working with their hormones, nervous system, and vitality.
Rather than offering quick fixes, this immersion focuses on education, embodied practice, and personalized care that meet you where you actually are.
You will receive:
- Your choice of 1:1 treatment from our provider team (details below)
- Qi-Gong inspired strength training class
- Stone sauna + herbal plant bath
- Nourishing seasonal meal
- Women’s Health Panel Discussion
1:1 Treatment Selections
Core + Pelvic Ease with Dr. Charisse Balance, DPT, RYT
Gentle support for pelvic health, core stability, and tension release.
Gentle support for pelvic health, core stability, and tension release.
Myofascial Release + Fascial Stretch Therapy with Dr. Lisa Modera, PT, DPT
Hands on work to improve mobility, release restriction, and restore alignment.
Hands on work to improve mobility, release restriction, and restore alignment.
Guided Meditation for Compassion and Empathy with Ali Danch, MSW, MPH
Trauma informed meditation supporting nervous system regulation and emotional awareness.
Trauma informed meditation supporting nervous system regulation and emotional awareness.
Herbal or Nutrition Consult with Kristin Dahl, CNP
Personalized herbal and nutritional guidance aligned with your current needs and seasonal rhythms.
Personalized herbal and nutritional guidance aligned with your current needs and seasonal rhythms.
Acupuncture Session with Dr. Nathalie Shapiro, Doctor of Chinese Medicine
Focused treatment supporting stress regulation, hormonal balance, digestion, sleep, or vitality.
Focused treatment supporting stress regulation, hormonal balance, digestion, sleep, or vitality.
Energy Healing + Intuitive Body Scan with Dr. Aviva Shira Bernat, MD
Intuitive energetic support centered on physical emotional, or life themes.
Intuitive energetic support centered on physical emotional, or life themes.
What You Will Leave With:
- A calmer, more regulated nervous system
- Greater clarity around what your body and life are asking for
- A personalized 1:1 treatment with the provider of your choice
- Practical tools you can use immediately
- A clear, personalized care path moving forward
- Nourishment, connection, and a sense of being supported
Sacred healing. Shared wisdom.
